Super Isometrics for Maximum Strength and Muscle Gain by Russell Wilks & Russell Wilks

Author:Russell Wilks & Russell Wilks [Wilks, Russell]
Language: eng
Format: epub
Published: 2018-12-19T00:00:00+00:00

Examples might be a single-leg heavy static contraction leg press for 5 seconds. And then resting the weight back on the safeties for 5 to 10 seconds, releasing all tension - Then following it with a set of short-range partial double-leg presses (half the resistance) for 30 seconds.

The trick is ‘oscillating’ between full tension, relaxation and a partial intensity contraction or a partial isometric-dynamic movement.

Impact Absorption Isometrics:

This is a form of isometric in which you absorb a force or impact and immediately perform an isometric contraction for a required time because you must.

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